Winter Session 2 Programs - Begin February 25th
Half Day Event - February 27th - 11:30am to 4pm
Wellness Center Orientation - March 9th at 9am
Get Started! Customize your health and wellness goals with Activtrax. This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started.
Customized Workouts! ActivTrax creates a new workout for you with every visit to the Y helping to keep your workout routine fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between sets. There’s also an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level; beginner, intermediate or advanced. Activtrax also has Nutrition Tracking, which gives you a nutrition component to complement your workout routine.
Now having Activtrax 101 classes! This class will be led by our personal trainer Katie Sheedy. She will help you fill out your form, strength evaluation and show you step by step on how to use it. You can sign up at the front desk.(space is limited)