Streator YMCA

Online Registration Instructions

Hours

Hours of Operation:
Mon - Fri: 5am to 9pm
Saturday: 8am to 3pm        Sundays:  10am to 3pm

Child Watch Hours:

 

Morning Hours:              M-F:  9am to 11am

Evening Hours:                M-F: 5pm to 7pm

Included with all annual and bank draft members 

Upcoming Events

Youth Basketball Registration Deadline: November 30th

Social Media

Group Exercise

Here at the Streator Family YMCA we take your health and wellness seriously. We offer a number of Group Exercise classes that are included with Annual and Bank Draft Memberships.  For the Group Exercise schedule, please visit the Group Exercise Schedule Page.  These classes include the following:

POUND® (13 years and older)

Using Ripsticks®, lightly weighted drumsticks engineered specifically for exercising,  POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  Designed for all fitness levels, POUND

Zumba® (13 years and older)

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Strong by Zumba® (13 years old w/ a parent)

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Total Body Transformation (T.B.T.) (13 years old w/adult) 

This type of circuit training class will condition your whole body.  Taught by personal trainers Katie Morris and Cat Jabczynski, this class is similar to a group training session.

Group X-T (16 years and older)

This “small group training class” will challenge you through a station based program using movements such as ball slams, battle ropes, mat exercises, body weight exercises, deadlifts, rowing and more. 

Group X-T Club (18 years and older)

This class follows the same structure as our Group X-T class but classes are run by volunteers.

Spinning (13 years and older)

Spinning is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery.  It involves using a special stationary exercise bicycle with a weighted flywheel.

SilverSneakers Classic (18 years and older)

Have fun and move to the music through a variety of exercises   designed to increase muscular strength, range of movement and activities for daily living.

SilverSneakers Circuit (18 years and older)

This workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted
depending on the skill of individual participant

Flow Yoga (13 years and older)

A fun and invigorating class creatively linking breath to pose.  This 60 minute class will get your breath dialed in for a flowing meditation in movement!  Leave energized in this continuous vinyasa class that focuses on breath, strenth, and taking you into your personal power.

Group Exercise Policies

-  Sign Up sheets will be available one hour before classes begin

-  Must be present in the building to sign up for any class

-  YMCA Guests will be an $8 Guest Pass Fee for any class

Water Fitness

SilverSneakers SPLASH (18 years and older)

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Fitness Staff:

streator ymca senior staff

Katie Morris (katiemorris.zumba.com)
Personal Trainer and Fitness Instructor

 

streator ymca senior staff

Katie Sheedy
Personal Trainer/Fitness Instructor

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  Beth Retoff
  Zumba Instructor

streator ymca senior staff

Deb Pohlod
Aquatics Fitness Instructor

streator ymca senior staff

Cat Jabczynski
Personal Trainer/Fitness Instructor

streator ymca senior staff

Dan Retoff
Yoga and Thai Chi Instructor

 

 

 

 

About This Website

© 2018 The Streator Family YMCA
The content on this website is maintained by the Streator YMCA. All Rights Reserved.

At the Streator Y we work to make sure every child, family and community has what they need to achieve their best.

YMCA Annual Meeting -January 25, 2018. Email j.biros@streatorymca.org for details.

Contact the Streator YMCA

710 Oakley Avenue
Streator, Illinois 61364
Phone: (815) 672-2148
Email: j.biros@streatorymca.org

Streator YMCA