Do you want to know more about any of our wellness center equipment? Join YMCA Personal Trainer Katie Sheedy and learn proper form and technique on any unfamiliar equipment. Wellness Center Orientations are available each month for Teens, Adults, and Seniors.
2nd Saturday of Each Month at 9am
Cost: Included with YMCA Membership
Ages: 13 years and up
This class teaches women how to defend themselves in various situations. You will learn how to escape various grabs and holds, disarm a weapon and much more. Class instructed by 3rd Degree Black Belt Dave White.
Tuesdays: 7:15pm to 8:15pm
Cost/month: $48 ($32 Members)
Check out our Group Exercise tab to what classes are available for ages 13 years and up.