Women's Fitness

Women's Fitness

Women belong in the weight room too! Join NASM Certified Personal Trainer and Youth Exercise Specialist, Bri Kelly in programs designed to help you learn weight lifting technique and gain confidence in the gym.

Intro to Weight Lifting (17+ Years)

All Locations
11/9/22 - 12/14/22
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Ages:  17+ Years Old

This class will help you gain the confidence you need to start lifting weights! In 5 weeks, you’ll learn proper form, how to choose the correct weight for yourself, and how to navigate the gym like a pro.


Registration Information  

Open Close Register At MemberNon-Member
10/28/22 11/16/22 Online / Front Desk $ 55.00$ 70.00

Available Sessions

Date(s) Spots
Available
11/09/22 - 12/14/22
We - 6:00 pm - 1 hr
4 / 6 Available Registration
Closed

Teen Intro to Weight Lifting Camp (14-16 Years)

All Locations
12/27/22 - 12/30/22
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Ages:  14-16 Years Old

This camp teaches teens weight lifting in a way that can help with their overall health and wellness, as well as enhanced athletic performance in all sports! In 4 days, your teen will learn the basics of lifting and learn how to navigate the machines in our wellness centers.


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 10/28/22 12/20/22 Online / Front Desk $ 45.00$ 60.00
Late Registration 12/21/22 12/28/22 Online / Front Desk $ 50.00$ 65.00

Available Sessions

Date(s) Spots
Available
12/27/22 - 12/30/22
Tu,We,Th,Fr - 1:00 pm - 1 hr
6 / 6 Available Register  
Closes
12/28/2022

Tween Intro to Weight Lifting Camp (12-13 Years)

All Locations
12/27/22 - 12/29/22
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Ages:  12-13 Years Old

This camp introduces fitness in a way tweens are going to love! In 3 days, your tween will learn the basics of lifting and conditioning in a way that mixes music and movement and makes lifting weights fun.


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 10/28/22 12/20/22 Online / Front Desk $ 35.00$ 50.00
Late Registration 12/21/22 12/28/22 Online / Front Desk $ 40.00$ 55.00

Available Sessions

Date(s) Spots
Available
12/27/22 - 12/29/22
Tu,We,Th - 11:30 am - 1 hr
6 / 6 Available Register  
Closes
12/28/2022